Tag: Sensations

The Power Of Emotion In Eating Disorder Recovery

Eating disorder recovery can feel messy. It can even feel hopeless at times. Harnessing the power of emotion can help! Have you had a hard time finding comfort in your body after eating disorder recovery? Has the continuing discomfort caused you to rethink recovery? Are you concerned you don’t have the motivation to maintain your recovery? If so, you’re not alone! About a year after I had left treatment for my eating disorder, I still found it incredibly difficult to be in my own skin. Everything felt heavy. I often felt like I was suffocating. It was painful, Read More

Variety Is The Spice Of Life!

I used to practice a demanding style of yoga, and I loved the way it made me feel. I loved it so much in fact that it’s all I did. Six days a week, month after month. I couldn’t get enough of it. I was dedicated, determined, committed. Problem was, my body wasn’t keeping up. I didn’t know though. It wasn’t until I was completely exhausted and unable to do any form of exercise that I discovered my body was having a hard time keeping up. I had to take time off. From everything. What I came to Read More