Tag: Non-judgment

Be The Witness, Not The Judge

The Body Is the Feeler of Emotions and Sensations. The Mind Is the Thinker of Thoughts. The Witness Is the Observer of All. ~ Sensei Shane Phelps What does this have to do with eating disorder recovery? Lots, I think! When you enter into the process of recovery, which in my mind means the moment you recognize some discomfort and have a desire to walk away from it, you detach yourself from one thing and begin to attach yourself to another. It can be an incredibly painful process. It can also be scary as hell. It’s sort of Read More