Tag: Exercise

Variety Is The Spice Of Life!

I used to practice a demanding style of yoga, and I loved the way it made me feel. I loved it so much in fact that it’s all I did. Six days a week, month after month. I couldn’t get enough of it. I was dedicated, determined, committed. Problem was, my body wasn’t keeping up. I didn’t know though. It wasn’t until I was completely exhausted and unable to do any form of exercise that I discovered my body was having a hard time keeping up. I had to take time off. From everything. What I came to Read More