Tag: Excerpts from EBook

Making Friends With The Enemy

There is a suggested strategy of talking back to your eating disorder when it speaks to you harshly. When it tells you you’re worthless or fat, you fight back. Instead of submissively agreeing with it, you stand up against it and say, “No, I’m not. I’m perfect just the way I am. I deserve to eat. You don’t control me.” I’ve tried this strategy but it’s never felt like a good one to me. From the e-book, understanding, by kristen elliott The above is an excerpt from my e-book in which I discuss why I abandoned the strategy Read More