Tag: Emotional Healing

A True Work Of Heart

Acts without kindness of heart are empty, and often incredibly challenging. In the early days of my treatment and recovery from an eating disorder, I struggled. A lot! Only in retrospect can I see how much fear, anger, and rage I held within. This is what, I believe, made recovery so difficult for me. You see, from the heart, actions flow. But I didn’t know it at the time. I had separated emotion and behavior. I hadn’t understood that they were part of a chain reaction and that one was tied to the other. My eating disorder behaviors Read More