Tag: Depression

When Life Feels Too Hard, Remember This!

Sometimes life just feels too hard. Have you ever noticed this? Sometimes things feel easy AF, while at other times they feel monumental, laborious, impossible even. Like, why was it so easy to eat lunch yesterday, and today it feels like I’m spooning concrete down my throat? Or, like, why did I feel so light yesterday, and today I feel like I’m suffocating under a ton of bricks? It’s like this for me ALL the time! When I feel good, when things feel easy, I think I’ve finally made it. I’ve conquered life! When things feel hard, when Read More

The Power Of Emotion – Part 2: Understanding Myself

In part one of this four week series on the power of emotion, I talked about some of the benefits I’ve experienced from focusing on my emotions.  One of them was how doing so helped me to grow in my understanding of myself.  So today, I would like to share with you the why behind this, why focusing on my emotions and growing in my understanding of myself was (and is) such a powerful aid in my own eating disorder recovery. Before I go on though, let me clarify that when I talk about emotions, I’m talking about Read More