Tag: Anxiety

The Power Of Emotion – Part 4: Finding My Internal Navigation System

Finding my internal navigation system was incredibly freeing for me! Before I had found it my life was on shaky ground. Living with anxiety is exhausting and that is exactly what I had been doing for most of my life. I remember as a child even, being acutely aware of my surroundings and mentally mapping out strategies to navigate around bags or chairs or feet in aisles. The world was a massive land mine and I was trying my damnedest to avoid stepping on one.  The anxiety only intensified when my eating disorder developed. Or, maybe the eating Read More