Tag: Anger

Stop Telling Me What To Do!

Love your body! Accept your body! Be happy with your body!⁠ ⁠There was a time in my recovery that I got so angry over all the body positivity prompts and everyone telling me that I needed to be kind to my body and be grateful for my body. I swear (and I did)…if I had to hear one more person tell me to love my body, I was going to SCREAM!!! ⁠I understood the intention. It is a message that needs to be shared and spread. It’s an important one, too! Every body is a worthy body! ⁠…but Read More

The Mighty Seed Of Acceptance

Be thankful. Write down what you’re grateful for. Start a gratitude journal. All well-meaning advice, for sure, but these are just actions. Actions are empty without feeling, and while I believe everyone contains the potential to feel, and feel very deeply, not everyone has such easy access to the warm and fuzzies that actions of gratitude are expected to bring. This eventually leads to a practice in futility and frustration. While in the very early stages of eating disorder recovery, I couldn’t feel gratitude. I could think it and I knew what I should be grateful for. I Read More