Episode 078: Thursday Reflections

In today’s episode, I review episode 77 from this past Monday and a discussion on the importance of mindfulness in recognizing our own automatic patterns of thought and behavior. Also, my guest for Monday November 1st announced.

If you are in eating disorder recovery and are interested in mindfulness but either struggle with it or aren’t sure where to begin, I would like to invite you to complete a short survey. I am developing workshops and programs to share mindfulness with those in recovery and your input would be invaluable in the creation process! You can find the survey at mypieceofyoga.com/survey.

If you are someone who has lived with an eating disorder, or is currently living with an eating disorder, and you’re interested in being a guest on the podcast, please complete and submit the Podcast Guest Information Form or get in touch at kristen@mypieceofyoga.com.

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