Episode 072: Thursday Reflections

In today’s episode, I review episode 71 from this past Monday where our guest, Courtney McCarthy, shared two pieces of advice:

  1. Try to separate out the ideas of wellness and weight loss.
  2. Begin to notice what you consume and how it feels in your body (yes, food but also non-food stuff).

I go on to share some of my own personal experiences with these two pieces of advice.  Also, my guest for Monday, September 20th, is announced.⁠

⁠And, please be sure to like and subscribe to the podcast to keep the open and honest sharing of individual lived experience going!

If you are someone who has lived with an eating disorder, or is currently living with an eating disorder, and you’re interested in being a guest on the podcast, please complete and submit the Podcast Guest Information Form or get in touch at kristen@mypieceofyoga.com.

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