In today’s episode, I review episode 71 from this past Monday where our guest, Courtney McCarthy, shared two pieces of advice:
- Try to separate out the ideas of wellness and weight loss.
- Begin to notice what you consume and how it feels in your body (yes, food but also non-food stuff).
I go on to share some of my own personal experiences with these two pieces of advice. Also, my guest for Monday, September 20th, is announced.
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