Episode 070: Thursday Reflections

In today’s episode, I review episode 69 from this past Monday and share my thoughts on one of Alyssa’s* approaches in psychotherapy, “The goal isn’t change. The goal is noticing.”

*Alyssa is a past guest on the Starving ED podcast. I invite you to check out the two-part series with Alyssa in episodes 67 & 69.

If you are someone who has lived with an eating disorder, or is currently living with an eating disorder, and you’re interested in being a guest on the podcast, please complete and submit the Podcast Guest Information Form or get in touch at kristen@mypieceofyoga.com.

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