Episode 070: Thursday Reflections

In today’s episode, I review episode 69 from this past Monday and share my thoughts on one of Alyssa’s* approaches in psychotherapy, “The goal isn’t change. The goal is noticing.”

*Alyssa is a past guest on the Starving ED podcast. I invite you to check out the two-part series with Alyssa in episodes 67 & 69.


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