Episode 061: Jennifer Beck

In today’s episode, which is part one of a two-part series, I speak with Jennifer Beck. Jennifer is a mom, wife, entrepreneur and eating disorder survivor. Jennifer now uses her experience and knowledge to promote Self-Centered Wellness, a philosophy of self-care that encourages people to come within to heal and find their wisdom, joy, authenticity and power. She is the CEO and co-founder of Jihi, a line of elevated essentials that support the journey of healing and wellness, helping the body and soul find balance and restoration from the inside out.

Today, Jennifer will share about her personal experiences with an eating disorder and how she made it through to recovery.

In today’s episode, Jen also mentions a couple of books that she’s found incredibly helpful. They are:

If you would like to get in touch with Jen, you can find her on the following:

Web: jihi.com

Instagram: @myjihi

Email: jen@jihi.com


If you are someone who has lived with an eating disorder, or is currently living with an eating disorder, and you’re interested in being a guest on the podcast, please complete and submit the Podcast Guest Information Form or get in touch at kristen@mypieceofyoga.com.

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