Episode 059: Thursday Reflections

In today’s episode, I review episode 58 from this past Monday and talk about the importance of becoming aware of, and then working to remove, checking behaviors in eating disorder recovery.

I would also like to invite you to check out my 9-week mindfulness video series on YouTube that I’ve called, Growing Mindful in Recovery. Look for the playlist with the same name.

If you are someone who has lived with an eating disorder, or is currently living with an eating disorder, and you’re interested in being a guest on the podcast, please complete and submit the Podcast Guest Information Form or get in touch at kristen@mypieceofyoga.com.

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