Episode 053: Thursday Reflections

In today’s episode, I review episode 52 and offer a short discussion about how scary it is to let go of the eating disorder identity and how important it is to fill the void its absence leaves behind.

I would also like to invite you to check out my 9-week mindfulness video series on YouTube that I’ve called, Growing Mindful in Recovery. Look for the playlist with the same name.


If you are someone who has lived with an eating disorder, or is currently living with an eating disorder, and you’re interested in being a guest on the podcast, please complete and submit the Podcast Guest Information Form or get in touch at kristen@mypieceofyoga.com.

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