In today’s episode I answer a listener’s question about yoga and share some information on an upcoming complimentary video series on mindfulness that I’ll be releasing shortly on YouTube. Also, Monday’s upcoming guest is announced.
In today’s episode I also made mention of two “styles” of yoga that I have both trained in and whose practices and principles resonate with me. Here is the information about those:
2. Subtle Yoga
And, I am also offering a 9-week video on YouTube that I’ve called, “Growing Mindful in Recovery.” A new video will be released each week beginning on Sunday, March 14, 2021. Check it out on YouTube at My Piece Of Yoga.
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