Episode 045: Thursday Reflections

In today’s episode I answer a listener’s question about yoga and share some information on an upcoming complimentary video series on mindfulness that I’ll be releasing shortly on YouTube. Also, Monday’s upcoming guest is announced.

In today’s episode I also made mention of two “styles” of yoga that I have both trained in and whose practices and principles resonate with me. Here is the information about those:

1. Mind Body Solutions

On Instagram: @mindbodysolutions, on Facebook: Mind Body Solutions, and on YouTube: The Hub – Mind Body Solutions

2. Subtle Yoga

On Instagram: @subtleyoga, on Facebook: Subtle Yoga Community, and on YouTube: Subtle Yoga

And, I am also offering a 9-week video on YouTube that I’ve called, “Growing Mindful in Recovery.” A new video will be released each week beginning on Sunday, March 14, 2021. Check it out on YouTube at My Piece Of Yoga.


If you are someone who has lived with an eating disorder, or is currently living with an eating disorder, and you’re interested in being a guest on the podcast, please complete and submit the Podcast Guest Information Form or get in touch at kristen@mypieceofyoga.com.

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