Episode 034: Thursday Reflections

In today’s episode, I review episode 33 from this past Monday and summarize the ten pearls of wisdom offered by JL Keez, Certified Reality Therapy, Director of JL Keez Anorexia Unlocked – an online eating disorder support program, and survivor of a 9-year experience with anorexia nervosa.

I also provide my own views and insights on two of JL’s pearls of wisdom which are of particular interest to me because they highlight the very things that I focus on in my own practice and coaching – unconditional love and acceptance (for self) and mindfulness.

I will also announce the guest for the upcoming podcast episode on Monday.


If you are someone who has lived with an eating disorder, or is currently living with an eating disorder, and you’re interested in being a guest on the podcast, please complete and submit the Podcast Guest Information Form or get in touch at kristen@mypieceofyoga.com.

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