Episode 031: JL Keez

In today’s episode, which is part three of a four-part series, I speak to JL Keez. JL is a Certified Reality Therapy Counsellor and Director of JL Keez Anorexia Unlocked – an online eating disorder support program. JL is also a survivor of a 9-year experience with Anorexia Nervosa and has also recovered from far too many years enduring migraines, depersonalisation, chronic fatigue, OCD, and suicidal depression.

In part one of this four-part series, JL shared threads of her life detailing emerging patterns that she now recognizes as indicators of a little girl not developing in a healthy manner.

In part two, JL continued her story and also referred back to some of the events and memories outlined in episode 1 for relevance in describing the unfolding of her story and her healing journey.

In today’s episode, JL will explain more about Reality Therapy, underpinned by Choice Theory, which is the modality used by JL that eventually led to her healing from the eating disorder, OCD, chronic fatigue, and suicidal depression.

JL is also the author of a recently-released book called, “Anorexia Unlocked: Understanding Your Story Through Mine” which can be found here on her website.

You can also find more about JL and her offerings on her website at www.jlkeez.com.au or on Instagram @JLKeezAnorexiaUnlocked.

If you are someone who has lived with an eating disorder, or is currently living with an eating disorder, and you’re interested in being a guest on the podcast, please complete and submit the Podcast Guest Information Form or get in touch at kristen@mypieceofyoga.com.

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