Episode 020: Thursday Reflections

In today’s episode, I review episode 19 from this past Monday and share a personal reading discussing the importance of surrender in my own recovery.

I will also announce the guest for the upcoming podcast episode on Monday.

In today’s episode I also talk about a book called Mindful Colouring: Recovery Stories from Disordered Eating. It can be found here on Amazon.


If you are someone who has lived with an eating disorder, or is currently living with an eating disorder, and you’re interested in being a guest on the podcast, please complete and submit the Podcast Guest Information Form or get in touch at kristen@mypieceofyoga.com.

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