Photograph of Kristen in Eating Disorder Recovery

Welcome to My Piece of Yoga.

My name is Kristen Elliott. I am a Registered Yoga Teacher. I share yoga and mindfulness practices to help you discover your true self.

I have personal experience with depression, anxiety, eating disorders, as well as low self-esteem. I love sharing yoga and mindfulness with others because they are practices that have been so beneficial for me.

If you’re new to yoga and mindfulness, struggle with any mental health issues, and want a simple, no-nonsense introduction, I invite you to check out my free mini course, The Basics of Mindfulness.

Please consider signing up for my email list. To get you started, I will send you a free guided meditation that takes you on a brief exploration of your attention. You can unsubscribe at any time.

You can also learn more about me by checking out My Story or downloading a copy of my free e-book, Understanding: The questions I asked through eating disorder recovery and the answers I found. And then, if you’re interested in having a chat to talk more about how I can assist you, please fill out the contact form.

Please contact your local emergency services department, if you are in a crisis situation and require immediate assistance. For support, resources, and treatment options for yourself or a loved one, you can also contact NEDA’s Helpline . NEDA Helpline volunteers are trained to help you find the information and support you are looking for.