Welcome

Photograph of Kristen in Eating Disorder Recovery

Welcome to My Piece of Yoga – an individualized pathway towards self-discovery for eating disorder recovery.

After physically recovering from an eating disorder, I remained unwell. And by unwell, I mean deeply unhappy.

So much so that I had several encounters with relapse and struggled to find the motivation to keep going.

Maintaining recovery took tremendous effort! I didn’t know if I was going to be able to do it. But I knew I wanted to because, deep within my heart, my unhappiness did not feel like me.

And so, an inward journey into my unhappiness began.

Rather than rejecting it, which I’d spent most of my life trying to do, I decided to turn to it for guidance. And what I found was that my unhappiness is actually a part of me.

And now, instead of being my enemy, it is now my guide. And it has led me to some pretty wonderful places.

Want to find out more? To learn more about my journey and to find out what I do and what this all has to do with eating disorder recovery, check out My Story.


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If you are in a crisis situation and require immediate assistance, please contact your local emergency services department. You can also contact NEDA’s Helpline for support, resources, and treatment options for yourself or a loved one. NEDA Helpline volunteers are trained to help you find the information and support you are looking for.