Photograph of Kristen in Eating Disorder Recovery

Welcome to My Piece of Yoga.

My name is Kristen Elliott. I am a Registered Yoga Teacher. I share yoga and mindfulness practices to help you discover your true self.

I have personal experience with depression, anxiety, eating disorders, as well as low self-esteem. Because of this, I often work with others who share similar experiences because I can relate. I love sharing yoga and mindfulness with others because they are practices that have been so beneficial for me.

I would be happy to help you explore your own self in a safe and non-judgmental environment.

How to Get Started with My Piece Of Yoga

Please consider signing up for my email list. To get you started, I will send you a free guided meditation that takes you on a brief exploration of your attention. You can unsubscribe at any time.

You can also learn more about me by checking out My Story or downloading a copy of my free e-book, Understanding: The questions I asked through eating disorder recovery and the answers I found. And then, if you’re interested in having a chat to talk more about how I can assist you, please fill out the contact form.

Please contact your local emergency services department, if you are in a crisis situation and require immediate assistance. For support, resources, and treatment options for yourself or a loved one, you can also contact NEDA’s Helpline . NEDA Helpline volunteers are trained to help you find the information and support you are looking for.